Weigh In record (no journal entry) for 26 September 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1476 kcal
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Fat: 50.96g | Prot: 128.61g | Carb: 135.81g.
Breakfast: Great Value Egg Makers, Little Salad Bar Spinach, Trader Joe's White Button Mushrooms, Daisy Low Fat 2% Small Curd Cottage Cheese, Laura Lynn Grade A Large Eggs. Lunch: Great Value Whole Blueberries, Tyson Foods Grilled & Ready Chicken Breast Chunks, Best Choice Santa Fe Blend, Uncle Ben's Ready Rice - Jasmine. Dinner: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Member's Mark The Better Nut Bar, Winky Brand Sugar Free Gelatin Dessert. more...
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gaining 9.8 lb a week
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