Weigh In record (no journal entry) for 26 September 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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2428 kcal
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Fat: 55.10g | Prot: 101.18g | Carb: 376.22g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, T&T Roasted Chestnut 🌰, Gullon Maria Cookies, Mehadrin Dates, Морковь, Naturals Roast Beef, Bothwell Habanero Cheese, Arla Lactose Free Cream Cheese, Инжир, Голубика, Виноград, Fairmount Bagel, Морковь. Lunch: Помидоры, Azuma Gourmet Seaweed Salad, Green Giant Sweetlet Peas, Свекла Вареная, Куриная Грудка на Гриле, Рис Отварной, Зеленый Перец, Редис. Dinner: Mehadrin Dates, Инжир, Quaker Caramel Rice Cake, Arla Lactose Free Cream Cheese, Quaker Galettes de Riz Nature, Nordica 1% Cottage Cheese, Голубика, Яйцо, Помидоры, Редис, Свекла Вареная, Fairmount Bagel, Зеленый Перец. Snacks/Other: Яблоко Голден, Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Mehadrin Dates, Branville Biscuit, T&T Pumpkin Energy Stick, Quaker Caramel Rice Cake. more...
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gaining 4.6 lb a week
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