Weigh In record (no journal entry) for 26 September 2023
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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744 kcal
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Fat: 30.61g | Prot: 78.93g | Carb: 42.33g.
Breakfast: Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Abacate, Limão. Lunch: Pepino (com Casca), Alface, Rúcula, Sadia Filé de Peito de Frango. Dinner: Batata Inglesa Cozida, Swift Carne Moída Patinho. Snacks/Other: Rap 10 Fibras, Tirolez Creme de Ricota Light, Robinson Crusoe Atum Sólido Ao Natural. more...
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losing 1.0 lb a week
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