Weigh In record (no journal entry) for 26 September 2023
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176.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1310 kcal
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Fat: 35.36g | Prot: 80.95g | Carb: 169.45g.
Breakfast: Waffle with Banana and Peanut Butter. Elevenses: Coffee with Milk. Lunch: Basmati Rice, Broccoli , Chicken Breast. Afternoon Tea: Haribo Frogs. Dinner: Shepherd's Pie with Beef. more...
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gaining 4.9 lb a week
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