MobileGoo's Journal, 26 September 2023

182.4 lb Lost so far: 82.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 54.54g | Prot: 91.33g | Carb: 312.81g.   Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread, General Mills Multi Grain Cheerios. Lunch: Honeycrisp Apples, Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Cherry Tomatoes. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh, Baked Potato (Peel Eaten), Great Value California Style Mixed Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...

2873 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Weed trimming - 55 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...