DariaF99's Journal, 26 September 2023

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Weigh In record (no journal entry) for 26 September 2023

216.5 lb Lost so far: 28.2 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2023:

1186 kcal

Fat: 46.57g | Prot: 41.13g | Carb: 152.92g. Breakfast: Peanut Butter, Violife Creamy, Honey , Bananas , Warburtons Wholemeal Bread (Medium). Lunch: Cheddar Cheese , Potato French Fries, Chicken Wrap. Dinner: Walkers Salt & Vinegar French Fries (18g). more...

572 kcal

Activities & Exercise: Boxing - 8 minutes, Samsung Health - 23 hours and 52 minutes. more...

losing 0.1 lb a week

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DariaF99's Journal, 26 September 2023

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