Weigh In record (no journal entry) for 06 October 2009
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1443 kcal
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Fat: 60.50g | Prot: 14.75g | Carb: 222.75g.
Breakfast: fiber one bar. Lunch: ravioli. Dinner: ravioli. Snacks/Other: mini oreos, Dark Chocolate Moose Munch Confection, crystal light pomegranate, curves. more...
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2247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Driving - 30 minutes, Shower - 46 minutes, Walking - 2 hours, Dance (fast step, aerobic) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes. more...
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losing 7.0 lb a week
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