Splitinhalf12's Journal, 02 August 2011

Haven't changed weight much lately... but it's better than gaining again.

216.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1489 kcal

Fat: 58.67g | Prot: 125.00g | Carb: 117.89g.   Breakfast: GNC Pro Performance� AMP Amplified Wheybolic Extreme 60. Lunch: SUBWAY COLD CUT COMBO. Dinner: applebee's dijon chicken. Snacks/Other: applebee's potato twisters, hickory Barbeque potato chips. more...

2687 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...