Weigh In record (no journal entry) for 26 September 2023
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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906 kcal
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Fat: 47.37g | Prot: 36.17g | Carb: 68.67g.
Lunch: McDonald's Chili Cheese Tops (3), Kyllinge Nuggets, McDonald's Tasty Cheese, McDonald's McNugget Sur/Sød Dip. more...
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losing 3.1 lb a week
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