Weigh In record (no journal entry) for 26 September 2023
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1293 kcal
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Fat: 72.03g | Prot: 49.80g | Carb: 120.26g.
Breakfast: Kiwi, Andros Jus d'ananas, Heudebert Biscottes 6 Céréales. Dinner: Prunes, Bio Village Emmental au Lait Cru , Avocat, Cité Marine Crevettes Panées. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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