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🤔
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146.8 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1601 kcal
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Fat: 104.21g | Prot: 116.35g | Carb: 57.29g.
Breakfast: Plattpfirsich, Lidl Gipfelkäse mit Chili, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale). Dinner: Wirsing, Landjunker Grobe Bratwurst. Snacks/Other: Plattpfirsich. more...
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losing 13.9 lb a week
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