Weigh In record (no journal entry) for 26 September 2023
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105.8 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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2530 kcal
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Fat: 176.89g | Prot: 44.89g | Carb: 140.92g.
Breakfast: Hirz Joghurt Café, Latte (Latte Intero). Lunch: Rio mare Tonno Al Naturale, Fagiolini Verdi, Coop Naturaplan Insalata. Dinner: Zeppole, Migros Bruschetta, Spritz. Snacks/Other: Torta Degli Angeli, Prugne, Mela. more...
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losing 4.1 lb a week
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