Weigh In record (no journal entry) for 26 September 2023
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1681 kcal
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Fat: 47.79g | Prot: 112.89g | Carb: 199.11g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Korean Beef Chilli. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, White Rice. Snacks/Other: Tesco Quark Fat Free Soft Cheese, MyProtein Pop Roll, Propercorn Sea Salt Lentil Chips, Oppo Caramel Chocolate Crunch, Arla Protein Passion Fruit & Papaya Yogurt, MyProtein Protein Popcorn. more...
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losing 0.9 lb a week
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