Weigh In record (no journal entry) for 26 September 2023
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233.5 lb
Lost so far: 41.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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905 kcal
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Fat: 48.16g | Prot: 48.42g | Carb: 63.11g.
Breakfast: Aldi Schweinebraten Traditionell, Leerdammer Original Mild-Nussig, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Rostbratwurst. more...
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gaining 12.3 lb a week
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