Weigh In record (no journal entry) for 30 March 2015
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1155 kcal
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Fat: 61.72g | Prot: 135.01g | Carb: 6.03g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: White Tuna Fish (Drained Solids In Water, Canned), Hard-Boiled Egg . Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . more...
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4067 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 2.3 lb a week
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