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not exercising just walking too hot
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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875 kcal
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Fat: 43.97g | Prot: 25.54g | Carb: 109.18g.
Breakfast: Blue Menu Light Ranch Dressing, Green Leaf Lettuce, Caffeine Free Diet Coke. Lunch: Non Hydrogenated Margarine, Corn on The Cob (Bi-Colour Super Sweet), Yellow Mustard, Popsicle, Diet Coke, Mainstreet Deli Smoked Turkey Breast. Dinner: Triple Fruits Jam - Wildberry, Smooth Peanut Butter, Diet Coke. Snacks/Other: Sprite Zero, Lemon Puddings. more...
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2512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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