Weigh In record (no journal entry) for 26 September 2023
|
258.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
2099 kcal
|
Fat: 74.43g | Prot: 142.29g | Carb: 219.32g.
Breakfast: Zucker, Grapefruit (Pink und Rot), Knusperone Haferflocken, Aldi Whey Protein Drink, More Nutrition Chunky Flavour Cinnalicious, ESN Designer Whey Protein Cinnamon Cereal, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: Der Grüne Altenburger Ziegencreme, Aldi Datteltomaten, Aldi Junger Gouda, Mischbrot. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|