Weigh In record (no journal entry) for 26 September 2023
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249.3 lb
Lost so far: 20.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1705 kcal
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Fat: 64.73g | Prot: 137.66g | Carb: 123.23g.
Breakfast: SSA Premium Whey , Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Huletts Equisweet Sweetener, Coffee with Milk, Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast, Albany Brown Wraps. Dinner: Buffalo Chicken Wrap. Snacks/Other: Sponge Cake with Icing, Ssa High Protein Cookie . more...
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gaining 0.6 lb a week
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Laurenaldag's weight history
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