Weigh In record (no journal entry) for 29 March 2015
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190.6 lb
Lost so far: 25.5 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2654 kcal
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Fat: 100.81g | Prot: 124.11g | Carb: 227.63g.
Breakfast: Marilan Pit Stop Integral, Toddy Achocolatado, Lider Leite Semidesnatado. Lunch: Mousse de Maracujá, Skol Cerveja, Antarctica Guaraná, Salada de Batata (Acompanhamento), Asa de Frango (Pele Não Consumida), Aurora Linguiça Fininha, Sadia Linguiça Toscana, Kafta. Dinner: Nestlé Chocolate Classic Ao Leite, Antarctica Guaraná, Salada de Batata (Acompanhamento), Asa de Frango (Pele Não Consumida), Kafta. more...
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losing 5.4 lb a week
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