Weigh In record (no journal entry) for 02 August 2011
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125.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1182 kcal
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Fat: 17.68g | Prot: 49.81g | Carb: 218.64g.
Breakfast: bread, oatmeal. Lunch: baby carrot, sausage, tomato, broccolli, tangerine, onion, tofu, pork chop, ground pork, bok choy, rice. Dinner: rice noodle, chicken soup, chinese broccolli, pumpkin, fish, rice. Snacks/Other: cherry, cherry, mango, extra dessert delights gum, herbal tea, coffee, banana. more...
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2187 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Conditioning exercise (health club) - 35 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 25 minutes, Driving - 30 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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