Weigh In record (no journal entry) for 30 March 2015
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192.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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659 kcal
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Fat: 22.39g | Prot: 65.95g | Carb: 49.82g.
Breakfast: Probiótica BCAA 2400 Mg, Nestlé Aveia em Flocos, Xcore Hydro Fusion. Lunch: Mangas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Xcore Pro Snack Cookies And Cream, Lacta Joy. more...
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steady weight
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