Weigh In record (no journal entry) for 30 March 2015
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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3099 kcal
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Fat: 97.40g | Prot: 129.39g | Carb: 423.47g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Mococa Leite Desnatado, Café com Açúcar, São Braz Granola. Lunch: Carne, Arroz Branco (Médio, Cozido). Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Istambul Halawi, Bolo Branco (sem Cobertura Glacé), Carne, Barilla Farfalle. Snacks/Other: Mococa Leite Desnatado, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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2913 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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