Weigh In record (no journal entry) for 26 September 2023
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157.4 lb
Lost so far: 9.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1914 kcal
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Fat: 69.22g | Prot: 131.40g | Carb: 193.53g.
Breakfast: The Chia Co Chia Seed, Primabolics Protein Shake, Pura Original Milk, Black Grapes, Strawberries , Bananas . Dinner: Coles Roast Beef Onion, Garlic & Red Wine Rub., Albert Bartlett Classic Fries. Snacks/Other: Coles Mini Chocolate Cupcakes, Coles Salted Caramel and White Choc Cookie, Pura Original Milk, Kellogg's All-Bran Original, Bananas . more...
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2564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Boxing - 1 hour, Resting - 15 hours. more...
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gaining 2.1 lb a week
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