Weigh In record (no journal entry) for 26 September 2023
|
184.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2023:
|
1213 kcal
|
Fat: 51.33g | Prot: 106.21g | Carb: 77.45g.
Breakfast: Hard-Boiled Egg , Wholemeal Bread. Dinner: Chicken Skewers, Chinese Fried Rice. Snacks/Other: Chobani Fit Vanilla. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|