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Lbd0422
Journal
30 Mar 15
Lbd0422's Journal, 30 March 2015
Lbd0422's Profile
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Weigh In record (no journal entry) for 30 March 2015
169.0 lb
Lost so far:
41.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
2077 kcal
Fat: 81.69g | Prot: 105.24g | Carb: 233.29g.
Breakfast:
Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Spicy Omelet Flatbread.
Lunch:
Cucumber (with Peel), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Hellmann's Real Mayonnaise, Swiss Cheese, Food Lion Onion Kaiser Roll, Foster Farms Buffalo Chicken Breast.
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Trader Joe's Dark Chocolate Almonds.
more...
2268 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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