Weigh In record (no journal entry) for 30 March 2015
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1345 kcal
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Fat: 44.01g | Prot: 23.43g | Carb: 190.17g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Orange No Sugar Added, IGA Oka l'artisan, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Safeway Boston Cream Cake, Bud Lime Mang-O-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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