|
體脂-36.6
內臟脂肪-8
骨骼肌-24.2
BMI-26.4
|
168.2 lb
Lost so far: 50.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
1904 kcal
|
Fat: 70.85g | Prot: 82.10g | Carb: 234.94g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 高麗菜, 油菜, 山霸食品 青仁黑豆, 中華 凍豆腐, 中華 火鍋豆腐, 雞胸肉. Dinner: 樂事 (Lay's) 原味洋芋片, 泰山 紫米薏仁. Snacks/Other: Kid-O 日清奶油三明治餅乾, 喉立爽 爽喉軟糖-枇杷. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|