Weigh In record (no journal entry) for 30 March 2015
|
213.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
1871 kcal
|
Fat: 49.46g | Prot: 80.96g | Carb: 275.57g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Blueberry Muffins, Izze Sparkling Clementine (Bottle), El Milagro Flour Tortillas, Onions, Zucchini, HEB All Natural Olive Oil, HEB Chicken Broth Fat Free, Knorr Hispanic Chicken Flavored Granulated Bouillon, Riceland Whole Grain Long Rice, HEB Tomato Sauce (No Salt Added), Gold Medal All-Purpose Flour, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Barcel Mini Takis Fuego, Yummy Dino Buddies, Big Red Big Red (Can). Snacks/Other: Regular Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Izze Sparkling Pomegranate (Bottle). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angi0913's weight history
|