Weigh In record (no journal entry) for 30 March 2015
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1351 kcal
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Fat: 46.55g | Prot: 67.29g | Carb: 149.39g.
Breakfast: Naartjie. Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: Glenryck Pilchards in Tomato Sauce, White Bread. Snacks/Other: Rich Chocolate Ice Cream, Castle Lite, Sugar, Grapefruit (Pink and Red and White). more...
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losing 4.6 lb a week
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