jlipke's Journal, 23 September 2023

184.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 29.69g | Prot: 103.21g | Carb: 132.81g.   Breakfast: Nature Made Fish Oil, Equate High Performance Protein Shake - Chocolate, Coffee, Great Value 2% Reduced Fat Milk, Great Value Raisin Bran Cereal. Lunch: Great Value Cheese & Garlic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Nature Raised Farms Chicken Breast, Great Value Traditional Italian Dressing & Marinade, Del Monte Avocado. Dinner: Great Value Steamable Broccoli Florets, Brown Rice (Long-Grain, Cooked), Nature Raised Farms Chicken Breast, Great Value Grated Parmesan Cheese, Great Value Original Barbecue Sauce, Great Value Medium Chunky Salsa. Snacks/Other: Great Value Light Greek Nonfat Yogurt Strawberry, Miller Brewing Company Lite Beer (Bottle), Grapes. more...

2184 kcal

Activities & Exercise: Garmin - 24 hours. more...