Weigh In record (no journal entry) for 19 September 2023
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1139 kcal
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Fat: 58.83g | Prot: 82.97g | Carb: 73.56g.
Breakfast: Tempe Mendoan, Sayur Asem, Ikan Kembung Balado, Tempe Rebus. Lunch: Sayur Asem, Tempe Rebus. Dinner: Hoka Hoka Bento Takoyaki, Bakso dengan Saus (Campuran). Snacks/Other: Wings Food Golda Coffee. more...
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losing 2.4 lb a week
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