Weigh In record (no journal entry) for 30 March 2015
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2015:
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890 kcal
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Fat: 45.77g | Prot: 89.65g | Carb: 33.22g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Grape Tomatoes, Mushrooms, Butter, Zucchini, Egg (Whole). Lunch: Radish, Red Sweet Pepper, Cucumber (with Peel), Celery, Lettuce, Mayonnaise (No Cholesterol), Kroger Tuna in Water. Dinner: Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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1750 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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