Scottjo1's Journal, 30 March 2015

160.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 49.23g | Prot: 68.76g | Carb: 257.86g.   Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola. Lunch: Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Lay's Oven Baked Original (Package), Subway Oven Roasted Chicken Flatbread. Dinner: Hissho Sushi Philadelphia Roll, Southern Tsunami Sushi Bar Spicy Salmon Roll, Sapporo Sapporo Beer. Snacks/Other: Red Delicious Apples. more...

2789 kcal

Activities & Exercise: Walking on treadmill 15% incline - 1 hour and 5 minutes, Driving - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...