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14.7% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2113 kcal
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Fat: 87.52g | Prot: 107.98g | Carb: 229.87g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Wasil Duraznos en Conserva, Espinacas, Tomates Rojos, Apio, Chuleta de Cerdo Frita, Maffei Mini Ñoquis de Papa. Dinner: Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Great Value Creamy Peanut Butter. more...
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steady weight
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