Weigh In record (no journal entry) for 25 September 2023
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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511 kcal
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Fat: 11.91g | Prot: 52.75g | Carb: 44.45g.
Breakfast: Frango Desfiado, Bauducco Pão de Forma Integral. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Frango Desfiado, Bauducco Pão de Forma Integral. more...
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losing 3.1 lb a week
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pamela1001alves's weight history
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