Weigh In record (no journal entry) for 30 July 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1758 kcal
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Fat: 116.98g | Prot: 139.50g | Carb: 31.37g.
Lunch: Bife de Fígado, Cenouras, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Mangas, Tomates, Couve Refogada. Dinner: Picanha, Queijo Gorgonzola, Tomates, Carne de Porco do Lombo (Filé), Cupim Assado. more...
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2748 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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