Weigh In record (no journal entry) for 25 September 2023
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202.2 lb
Lost so far: 54.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2375 kcal
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Fat: 172.34g | Prot: 133.46g | Carb: 79.14g.
Breakfast: Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties, Kroger Heavy Whipping Cream. Lunch: Sargento Natural Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, 90 Sec Keto Tortilla, Quest Chocolate Chip Protein Cookie, Great Value Real Mayonnaise. Dinner: Keto Chow 2.7 Banana, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Breakfast Burrito. more...
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3965 kcal
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Activities & Exercise:
Desk Work - 4 hours, Working - 5 hours, Driving - 4 hours, power - 1 hour and 11 minutes, Resting - 1 hour and 49 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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