Weigh In record (no journal entry) for 25 September 2023
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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250 kcal
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Fat: 8.00g | Prot: 16.00g | Carb: 30.00g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. more...
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gaining 7.5 lb a week
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Markdiederich's weight history
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