Weigh In record (no journal entry) for 25 September 2023
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180.6 lb
Lost so far: 30.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1055 kcal
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Fat: 31.84g | Prot: 35.26g | Carb: 156.05g.
Breakfast: Bananas , Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Classic Chicken Noodle Soup, Canada Dry Diet Canada Dry. Dinner: Marca Pina Soy Sauce , Pure Calamansi Juice, Jasmine Rice (Cooked), Walmart Lemon Pepper Rotisserie Chicken . more...
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losing 0.2 lb a week
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tenaciousgee's weight history
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