outerlimit's Journal, 25 September 2023

128.4 lb Lost so far: 51.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1528 kcal

Fat: 69.63g | Prot: 99.53g | Carb: 128.12g.   Breakfast: Good Grains Steel Cut Oats, Simple Truth Organic Whole Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Walnuts, David Seeds Pumpkin Seeds, Dole Frozen Strawberries, Honeycrisp Apples. Lunch: Carrots , Greek Yogurt Lemon Dressing, Simple Truth Organic Seasoned Croutons, Power Greens, Chicken Breast, Cucumber (with Peel). Dinner: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Organic Farro Cooked, Great Value Frozen Broccoli Florets, ShopRite Baby Bella Mushrooms, Great Value Frozen Chopped Kale, Simple Truth Organic Extra Virgin Olive Oil, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Sweet Potato. more...

1811 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...