fadelilyas1231's Journal, 25 September 2023

189.4 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 24.56g | Prot: 174.01g | Carb: 177.86g.   Breakfast: Macaroni and Cheese with Egg. Lunch: Dodol, Evolene Crevolene. Dinner: Chicken Breast (Skin Not Eaten), Salt, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 34 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...