reinhardt7's Journal, 25 September 2023

181.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 71.85g | Prot: 61.59g | Carb: 51.17g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: California Avocados , Daisy 4% Small Curd Cottage Cheese, Coffee. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

2356 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...