Weigh In record (no journal entry) for 25 September 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2738 kcal
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Fat: 58.79g | Prot: 152.60g | Carb: 409.45g.
Breakfast: Queque de avena naranja, Tia Lia Mermelada de Frutilla Light, Fuchs Pan Calabaza-Nuez, Plátano, Uvas Pasas (sin Semillas), Lider Leche Descremada, Pie de limón, Galletas de avena y plátano. Lunch: Lasaña de Carne y Espinacas, Flan de avena, Arroz Integral, Cebollas, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Calo Margarina Vegetal Light, Tia Lia Mermelada de Frutilla Light, Fuchs Pan Calabaza-Nuez, Tomates. more...
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gaining 0.5 lb a week
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