Weigh In record (no journal entry) for 25 September 2023
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2806 kcal
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Fat: 128.36g | Prot: 216.81g | Carb: 197.22g.
Breakfast: John F. Martin & Sons Turkey Bacon, Rotisserie Chicken, Egg, Equate Whey Protein Supplement Chocolate, Giant Eagle 2% Reduced Fat Milk. Lunch: Pop Secret Movie Theater Butter Popcorn, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Oscar Mayer Deli Fresh Smoked Turkey Breast, Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties . Dinner: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Body Fortress 100% Premium Chocolate Whey Protein, Giant Eagle 2% Reduced Fat Milk, Giant Food Chunky Peanut Butter, Red Delicious Apples, Rotisserie Chicken, Birds Eye Power Blend Southwest Style. more...
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gaining 3.5 lb a week
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