Weigh In record (no journal entry) for 25 September 2023
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215.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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663 kcal
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Fat: 29.06g | Prot: 46.29g | Carb: 63.24g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Einstein Brothers Bagels Tomato, Kraft Light Mayonnaise, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Oscar Mayer Traditional Bacon. Snacks/Other: Equate Whey Protein Supplement Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cashew Halves & Pieces. more...
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losing 0.4 lb a week
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