Weigh In record (no journal entry) for 21 September 2023
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2278 kcal
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Fat: 88.50g | Prot: 206.85g | Carb: 156.29g.
Breakfast: Alter Eco Jasmine Rice, Egg, Oscar Mayer Deli Fresh Smoked Turkey Breast, Body Fortress 100% Premium Chocolate Whey Protein, Pot Roast. Lunch: Bubba Burger Original Burger, Giant Eagle 2% Reduced Fat Milk, Equate Whey Protein Supplement Chocolate, Egg. Dinner: Dannon Oikos Protein Coconut Yogurt, Great Value Greek Nonfat Yogurt - Strawberry , Great Value Boneless Skinless Chicken Thighs, Alter Eco Jasmine Rice. more...
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gaining 1.4 lb a week
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