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alan todd
Journal
25 Sep 23
alan todd's Journal, 25 September 2023
alan todd's Profile
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Weigh In record (no journal entry) for 25 September 2023
308.9 lb
Lost so far:
8.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
767 kcal
Fat: 35.12g | Prot: 39.74g | Carb: 69.89g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Cheese and Tomato Sandwich.
Dinner:
Tesco Cottage Pie.
Snacks/Other:
Cheddar Cheese, Coffee with Semi-Skimmed Milk.
more...
5433 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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