Weigh In record (no journal entry) for 25 September 2023
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279.0 lb
Lost so far: 69.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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252 kcal
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Fat: 19.25g | Prot: 11.00g | Carb: 8.50g.
Breakfast: Lee’S Onion Pork Sausage , Coffee-Mate Spiced Latte Creamer Coffee Creamer. more...
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losing 4.9 lb a week
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