Weigh In record (no journal entry) for 25 September 2023
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305.8 lb
Lost so far: 22.6 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1388 kcal
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Fat: 49.34g | Prot: 52.96g | Carb: 185.12g.
Lunch: Great Value Mountain Trail Mix, Hy-Vee Fortune Cookie, Provolone Cheese, Bologna, Francisco International Round Sourdough Sliced Bread, Potato French Fries. Dinner: Chipotle Mexican Grill Sofritas, S&W Chipotle Pinto Beans, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Corn Salsa, White Rice. more...
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gaining 4.2 lb a week
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