Weigh In record (no journal entry) for 25 September 2023
|
159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1263 kcal
|
Fat: 38.12g | Prot: 56.12g | Carb: 187.13g.
Breakfast: Trader Joe's Freeze Dried Banana Slices, The Daily Crave Lentil Chips, McDonald's Iced French Vanilla Coffee - Medium. Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Barebells Caramel Cashew Protein Bar, Jujube . Dinner: Cooked Fava Beans, Fresh & Easy Five Bean Salad. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|